Inner Corset and Tush Pull Sit

Recently, while I was camping with a group of friends, we had a talent show. I offered this as my talent: simple standing and seated posture exercises that I teach in my practice that accelerate the progress of folks’ care. Please enjoy this ‘camp-ified’ version of the Inner Corset and the Tush Pull Sit exercise instructions! For Esther Gokhale’s videos of these exercises, go to the link on my website at: http://wellspringcls.com/content/wellness-resources